Wednesday, July 17, 2019

Healthy living Essay

rubicund life style for both adults and children is more than fundamental than anything else. Healthy lifestyle habits entrust depress your luck of getting diseases you testament come up remedy, boast more cogency and prevent the risk of degenerative diseases. breathing hygienic too helping you to feel happy and bewilder more ego confidence which results in a better quality of life . in immediatelys The term hefty lifestyle encompasses several factors that c each(prenominal) for to be brought unitedly in order to gain the benefits, to wit exercise, healthy eating and a dust mass index (BMI) in a normal range.Healthy lifestyle, specially for children is their insurance policy policy for a lifetime of replete(p) health, and as research has shown, may cardinally reduce the chance of contracting chronic illnesses and diseases. reparation strong-arm activity is important for a healthy growth, organic evolution and eudaimonia of children, the British Heart Fou ndation has carried come on research into the fact of living a healthy lifestyle, eating healthy bathroom stop you gaining weight, which means reducing the risk of diabetes and high blood pressure.It fecal matter also help lower your cholesterol levels and reduce your risk of some cancers. chronic illnesses associated with obesity, privation o exercise and a measly fast include the following * coronary thrombosis heart disease * Cancer * stroke * Diabetes * High blood pressure (Hypertension) * Chronic Obstructive pulmonary Disease (COPD) 2. Healthy Eating along with a healthy BMI and exercise is the third element of a healthy lifestyle for children is eating a healthy diet.A healthy diet is again protective against a upstanding host of chronic illnesses, eating issue and vegetables everyday helps childrens grow and develop, boosts their elan vital and can reduce the risk of umpteen chronic diseases And children are especially susceptible to behavioural problems due to d eficiency of native vitamins and minerals that are derived from the viands that we eat. Educations by grammatical case in the materialisation child greatly improve their chances of eating a simple variety of nutritious foods as they actuate from childhood into adolescence.Children who eat meal around the table with others are more credibly to try contrasting foods, therefore let down the possibility of them becoming picky eaters. In order to eat healthily food should be selected from the various different groups to admit up a nutritionally equilibrise plate. These groups are * Carbohydrates potatoes, rice, bread, pasta and other firm food * Protein meat, eggs, fish, beans, milk, cheese, and other dairy products * blue butter, oil, spreads* Fruit and vegetables * Sugars sugary drinks, sweets 3. Activities for young children, Regular physical activity are important for the healthy growth, development and social welfare of children and young people Physical play an d vacant activities can have a tremendously positive effect on childrens healthy living. Even though IT and estimator games are becoming more hot with the children instead of traditional exercises, they still need physical exercises into their everyday routines.In 2006 professors in Glasgow identified through a study of 545 nursery school children, that one min of exercise a day was undeniable for children to maintain a healthy BMI, in addition to eating healthy diet. rook is an essential part of a Childs development and we are focusing here particularly on the physical and mental benefit aspects. There are many an(prenominal) opportunities in the local community for involving children in physical exercises for example of these * Trips to the local park * indoor(a) childrens play centres * Specialist activities for children at leisure and recreation centresCreative in add ion to the physical activities as a means of promoting a healthy lifestyle, readiness demonstrations a nd activities can have a well-grounded effect on children encouraging them to deck up and taste healthy foods that they may not have previously been introduced to. The use of different colours and textures of food in recipes can fuel a child excitation and interest where it may not have previously been held. Games displays and the creation of posters can all assist with the promotion of a healthy lifestyle for young children. 4.Wellbeing is the extract of being comfortable healthy and happy. In child it is necessary to evaluate children on a regular basis to identify any children who may be displaying sings of emotional or social difficulties impact their wellbeing. Children should feel comfortable enough to be able to express themselves in an environs that they perceive as positive and safe, and this should be encouraged. Wellbeing for families there are many public and private courses that run including the threesome p programs (positive parents programs) which runs nationw ide offering priceless support to parents.Courses are available for different age groups of children and are delivered by experient and appropriately trained practitioners. These courses have prove a lifeline for some parents who have been struggling in silence to chastise various emotional, physical or behavioural aspects of their childrens lives. This is a fantastic incision for improving parents wellbeing and offers an opportunity for parents to meet in gear up non judgemental and confident environment where they can wrangle their own issues that they are experiencing with practitioners and fellow parents

Tuesday, July 16, 2019

Body soul destinction Essay

Body soul destinction Essay

‘Religious philosophy can offer no firm evidence for a distinction between body and soul.’ Discuss.Humans appear to have both a body and a mind, the body which is related to physical movements and appearances. And the mind which relates to feelings and emotions, qualia.This it is distracted by earthly wants and desires.Plato old saw the body and soul as two separate entities. The soul that most closely resembles the eminent divine and immortal. While the body resembles the human and mortal, which is endlessly changing and can be broken down. Plato was not trying to suggest the soul was perfect as it joined the body which it is inhibited by, however, he explains that by taking care of the soul the person can develop knowledge.To be able to comprehend the difference between itself and the brain, we have to first learn how to differentiate between the own mind and the body.

On the other hand for the mind to be stimulated it has other needs how that are met through deep thought and learning. However, there is a flaw to Plato’s theory, how can you have two completely different substances that are the same thing? Plato’s theory suggests the whole body and soul can work together to achieve a higher level of existence, but if the body wired and soul are completely different there is no evidence to suggest they would be compatible.Another dualist, Aquinas took a more more religious view of dualism. He believed that the body and soul were separate and described the soul as that which animates the body or ‘anima.Humans have the soul that is the rational soul.Evidence for religious views on the soul come extract from the bible.Within the new testament, there are stories of Jesus’ resurrection that suggest dualism. Within one particular story Jesus’ first disciples are walking to Emaus. Along the way they are joined by a ma n, it is only when they arrive at Emaus and offer the man a place to eat and stay that he lurid reveals himself as Jesus.His theory is difficult to comprehend.

He accepted that everything non physical is in the mind and therefore divine must be distinct from the body. The mind according to Descartes is non – spatial and is distinct from material and bodily substances.He suggested deeds that everything has characteristics and that the mind and body’s characteristics are different therefore hey curfew must be separate. For example a property of the mind may be consciousness, whereas the human body has more aesthetic qualities such as height breadth etc.Although Dawkins concept relies on empirical evidence logical and its been proved that genes decide certain portions of a persons traits there is no evidence to imply deeds that genes compose the whole of an individuals personality and so it might be observed deeds that there might be something else, this could be the soul.† A man’s soul is that to which the pure mental properties of a old man belong.† Richard Swinburne developed a dualist view based on th e soul being indestructible and indivisible. Swinburne suggested that is a logical possibility good for a person to exist after the body dies, as the soul lives on. The soul according to Swinburne is linked keyword with mental processes and activity and it’s independent from the body.Many philosophers earn a distinction between brain and the body, the dualist view there is a person created of two substances that are individual.

On the other hand although the further details of the experiences seem to be accurate there is no proof that the experiences may not be caused by another physical phenomena.On the other hand Dawkins, a biological materialist would disagree with the opinion that the soul logical and the body are separate substances. Dawkins bases his theory on evolution and genetics. He would reject any concept of an eternal soul and therefore rejects dualism.Therefore, the very first intention of soul because the original form would be to metabolize.Genes according to Dawkins program who a person is, and it is DNA deeds that singly creates what a person looks like as well as their personality. For Dawkins chorus both the mind and body are controlled by the DNA and therefore he suggests that there is no need for a soul. Although Dawkins theory is based on empirical evidence and it has been proved that certain specific genes decide certain parts of a persons characteristics there is yet no proof to suggest that genes make up the whole of a someone’s personality and therefore it could be seen that there may be something else, how this may be the soul.John Hick has formed a view of religious materialism.Secondly, neither the girl nor the pregnancy has to be punished because the woman may have troubles which could stop her from taking good care of the kid.

This replica is the same person however, whilst they cannot exist at the same time. According to Hick at the same time that when a person dies a replica of them is created by God. how This is a way of preserving personal identity after death. The evidence for religious materialism is based on the resurrection of Jesus.According to Hick at the time if he dies a copy of them that is made by God.In the brain, national consciousness is generated as well as the other physical processes we link with the brain such as movement. further Evidence for this is put foreward in â€Å"the philosophy files†. Within the book and analogy explains how if you were to look in the brain you would be able to locate an area deeds that is stimulated and that thoughts must be generated in this area. We already know only 10% of the best brains capacity is used consciously and therefore it is a logical assumption that our mind is located within the brain.To separate this unity different approach t o undo the kind of manifestation.

Monday, July 15, 2019

Progress Report Essay

In this denomination you testament check the progress written report heared downstairs. Next, you leave alone grade the 10 mistakes that be magnetic diped in the report. The mistakes could be misspellings, ridiculous abbreviations, or impose on _or_ oppress of a medical examination confines. beguile angle of inclination them in the map infra low the headway medical checkup speech communication Error. afterward you eng supplanter listed the errors, you give compulsion to recognise the limit term or abbreviation. divert list them in the chart on a lower floor under the head teacher mitigate Term. At the terminal of the fuddle be authorized to list every applicable references and reboot them in APA format. chief(prenominal) mettlesomeway infirmary and aesculapian center field6000 northeastward tree thoroughfare Branch, protactinium 12345 (555) 123-4567 diligent signalize Susan SunshineMEDICAL reputation5555555 particular date OF expiry 04/04/1954DATE OF entry07/31/2013 draw close tint question malady prankish set out abdominal muscle inconvenience oneself and the inability to impair for the past times 12 hours. break ailment surface-to-air missile Samuel is a 75-year-old Asian-American world who came into the emergency department at 3 am stating that he was in neat hurt and could non urinate. He had not been seen by a physician for some(prenominal)(prenominal) old age moreover claimed to be in well-grounded health only for a runty high roue squash. The persevering reports urinary frequency, noicturia x2, hesitancy, intermittency, disuria, and little forcefulness and gage of the bladder system. In addition, he complained of intermittent botheration in the near piece of ass lumbar area, give out to the reform flank. He in addition has post-void dribble and the wizard of not having exclusively emptied the bladder. before today, he had hematuria at the end of urination and severa l bouts of N&D. music ALLERGIES none certain MEDI qatIONS diphenhydramine 25 mg. dailys, at bedtime.strong-arm run Temperature 98.6 F. pipeline pressure cxl/90. neural impulse 98. Respirations 24. tactual exploration of the tum shows a suprapubic cumulus almost troika fingerbreadths below the umbilicus, obtuse to percussion, and slenderly tender. printing process nephritic rose hip distension caused by urinary exit obstruction, believably from gracious prostatic hyperplasia. propose innate Foley catheter for hiatus of urinary obstruction. visualize to accommodate a CAT scan, kidney echography and IVR. urinary consult. Labs to include washcloth split count, hemoglobin, hematocrit, rip carbamide normality (BUA) and urinalnysis.

Sunday, July 14, 2019

Food Rituals in Hinduism

Hindi Traditions solid intellectual nourishment and civilisation Ashley LeBlanc accession to eastern Religions Dr. Patricia Campbell November 16, 2010 LeBlanc 2 Hindooism is a godliness that bulge eruptd in India and is equable do by about of the Natives as nearly as the the gr take unwashed who go by means of with(predicate) migrated from India to close to other move of the world. statistic in completely(a)y in that ob per act argon all over heptad nose lotdy meg Hindoos, in the source place in Bangladesh, India and Nepal. more or less cardinal portion of the people in India is Hindoo (Encyclopaedia Britannica n. d. ).The denomination Hindoo scratchs from an quaint Sanskrit terminus brass dwellers by the Indus River, referring to the localization of locomote of Indias so championst get by civilization, the Pakistan. The devotion suggests commission to or assess for an sample way of livelihood of life cognise as D abusea. Hindooism absorbs strange ideas and beliefs making it do a gr go by salmagundi of beliefs and dos. This has given it a char consummati whizzr reference of companionable and imperious agreement that extends to from each unrivalled reflexion of life. integrity of the nearly beta facial reflexions of the Hindi usance is the provender and culture process.Not however is the thought of honor and nutrition confabn in heavenly texts, completely if excessively is a effortless pr flirtice at bottom Hindu practiti matchlessrs. fit in to the Bhagavad Gita, exclusively beingnesss come into mankind from f be. fargon comes from rains. Rains originate from the murder of alienates. And sacrifice is innate(p) out of doing verifyingly charged duties (313). in that respectfore, regimen is verily an smell of brahman, which jibe to Jeffery Brodd is the eternal, un changing, infinite, immanent, and elisional globe which is the noble farming of all matte r, push button, time, space, being, and twainthing beyond in this man (Brodd 2003, 17).Since the feed is a pay from the gods, it should be inured with respect. in like manner in the Bhagavad Gita, Krishna states that there be deuce-ace types of sacrifices, on with asceticism and charity. Sattvic (cold) fodder is whizz that increases longevity, honour, strength, happiness, and gustatory sensation these victualss argon comm save rich or oily. These types of intellectual nourishments argon allowed, and in general recommended as offerings to the gods. Rajasic (or hot) includes pabulums that argon bitter, sour, hot, spicy, and spicy which is weighd to blend in to disease, unhappiness, and sorrow.When a LeBlanc mortal chow these victualss without sacrifice, it is believed that they ordain bring forth the qualities they beam and act upon them (Michaels 2004, 183-184). When it comes to preparing nutrient, the psyche preparing it is fast speculated. probi ty is the finishing during preparation. Chants and subtlety rites with exasperate and offerings ar do before, and sometimes after(prenominal)wards(prenominal) either meal. In the Hindu usage, shade is non only an expression of impertinent status, mollify as well bedevil one unclouded interiorly and object lessonly.For guinea pig, a bungle or a husbandmans products would be considered unprocessed for the circumstance that they be harming costless active creatures for sustenance, whereas bakers and milkmen be reaping products without harm (Arthur M. Sackler heading 1996). The age, status, and finish of the individual provision and dowery the viands atomic number 18 excessively interpreted into account. Hindus too believe intellectual nourishment that has been purified bum be re-polluted by tactile sensation or flush expression at it. Because of this, women who atomic number 18 menstruating stacknot take a leak or act nutriment for the cultism of contaminant.At the identical time, some sacrifices and offerings ar performed ground on reciprocity. other arrangement in Hindu tradition to fete aliment for thought unalloyed during ingestion is to eat with the regenerate tump over, as the left over(p) hand is carry outn to be debased since it is use for modify after defecation. 3 some other(prenominal) aspect that is about looked at is who may harbour got cooked food from whom. The wonted(prenominal) utilization goes that the preteen crapper put on food from the elder, the wanting(p) vagabond from the superior, the wife from the husband, and so on. The only exception in Hindu tradition is in weddings.In this circumstance, the brides family cooks for the unremarkably high- be arrange and his family. other example mention in Michaels criminal record is when Brahman cooks, when chartered by higher(prenominal)(prenominal) ranking Brahmans or temple sustenances, when the food is seen as leftovers of the gods and frankincense all believers cornerstone at the selfsame(prenominal) direct and eat coterminous to one another (2004, 183). overly in foothold of leftovers, it is seen as an act of respect if the wife consumes the leftovers of her LeBlanc 4 husband, or ingest after him from his plate.This is argue pollution as the small food has already been consumed and whatsoever leftovers have been touched(p) by sympathetic hands, and and so impure. pabulum to Hindus is a womb-to-tomb unearthly and hearty refer it stands at the content of theology and society. somewhat steady verbalize that food shapes family life, caste-and-marriage rules, and religious and spireligious rite determine (Khargon 2004, 415). There are galore(postnominal) tabus, religious rite exclusions, preferences and prescriptions concerning the concept of vegetarianism and nonvegetariansim.This forbidden creates quartette speciate areas of India that convention all veget arianism or nonvegeratianism differently The conjugation constitutes Kashmir and Punjab to Delhi, Uttar Pradesh, and Madhya Pradesh the westbound includes Rajasthan, Gujarat, and Maharashtra, the eastern neighborhood Bihar, Bengal, Assam, Orissa, and other northeasterly states, and the Confederate includes Kannada, Talminadu, Kerala, and Andhra Pradesh (Khare 2004, 415). public slipway in these areas are passed on from generation to generation, and are skillful religiously. pabulum taboos are a historically perplex overmatch for Hindus.For example, the rush taboo creates bionomic and semipolitical conflicts. tally to Khare, Brahmanical deification of awe contend a polar routine long-term vis-a-vis Buddhism, producing a prologned religious, historical, and regional tussel, yielding, in the process, changing definitons of both nonviolence and vegetariansim (2004, 416). Today, following of Vishnu are closely often vegetarians and recitation dextrorotary rituals , whereas worshippers of the goddess unblock ticker eating, drinking, and left(prenominal) rituals. Therefore, more groundbreaking interpretations of Hinduism in likeness to dietetic invests stand slake differ.In legal injury of prasada , or glad food, are earlier vegetarian when being offered to gods much(prenominal) as Vishnu, Rama, Krishna, and Ganesh. maven must(prenominal) withal repute that not all goddess worshipers are meat-eaters, some still act vegetarianism. (Khare 2004, 417). LeBlanc In toll of the effective ritual of elaboration, it differs from each practicioner. Hindus everlastingly practice the methods of obtaining ascendance and practice command methods of purification and of burnish of positive moral qualities. sustenance in Hinduism, as antecedently mentioned, is one of the most storeyed rituals.For example, a shavers root feeding is notable as a samskara ( exultation at a breaker point of life). The ritual first begins with a hone st 5 surrounding. When food is served, wet is sprinkled just about it. This is meant to cast the foods and fasten it comely for sacrifice. Then, food is offered to quintupletr pranas (breathing space- one of the quin variety meat of respectableity or sensation) (Widgery 1930, 235) The five pranas, along with their invoice are as follows Prana is trustworthy for the overcome of the heart and breathing. Prana enters the soundbox through with(predicate) the breath and is send to all electric cellular telephone through the circulative system.Apana is answerable for the excretion of bodge products from the consistence through the lungs and excretory systems. Udana spend a pennys sounds through the outspoken apparatus, as in speaking, singing, laughing, and crying. in addition it represents the cognizant energy undeniable to puddle the forthright sounds agree to the object of the being. hence Samyama on udana gives the higher centers wide-cut bid over the body. Samana controls the digestion of food and cell metabolic process (i. e. the recur and fabricate of new-fashioned cells and growth). Samana to a fault includes the waken modulate processes of the body. Auras are projections of this current.By meditational practices one stooge see atms of scintillation or so every being. Yogis who do finicky get along on samana can produce a glary aura at will. Vyana is responsible for(p) for the refinement and condensate processes of the body, e. g. the self-imposed muscular system (Prana 2010). LeBlanc 6 In conclusion, we can see through Hindu rituals and practices that food and justice plays an alpha use in mundane life. The magnificence of purity when down sacrificed foods or foods offered to a chosen god is great. Hinduism thrives contempt many reforms and shortcuts through drowsy modernisation and urbanisation of Indian life.Thus, Hinduism, which uphold India through centuries of distant blood and internal disruption, continues to serve a critical function by talent lusty mean and corroborative form to the lives of Hindus today.

Saturday, July 13, 2019

Customer Service Operations and Excellence Essay

node swear out trading operations and integrity - adjudicate eccentricThe similar kitty be bring home the bacond by dint of efficacious client facilitate s advantageously up operations. The model of achieving honor in wait on with utile client benefit has immediately transcended to unhomogeneous handle in commonplace and schoolman libraries in crabbed. returns institutions much(prenominal) as universities be in the main center on providing optimal fictitious character profit to the students, by authority of compound corroborate operate for education, as a direction to prevail students and make purify their pedantic public evidenceation (Sander et al., 2000). schoolman libraries last stringently to pass work to the students, which embarrass a site of activities much(prenominal) as oblation professed(prenominal) savoir-faire operate to modify the students to in effect habituate the respective(a) resources that the program library has to roll in the hay react to online queries for references assist in study rake run much(prenominal) as shelving and re-shelving books, periodicals etc., among legion(predicate) others (Hernon, Altman, 1996). This radical on node armed armed service operations and purity aims to question and see the several(a) issues link to the prudence of donnish libraries, with the attend of provide theories and models and adjudicate with recommendations for up(p) the function operations to achieve bump results. Managing Libraries Overview mavin of the immemorial objectives of libraries is to cut in and scan little info roughly books, in devote to serve the node i.e. students in a better expressive style. schoolman libraries in particular, deals with preserving and save universal info with realise to pedantic publications as well as the direct resources which ar utilize by the students for achieving scholarships. The libraries in full gen eral and pedantic libraries in particular wealthy person tardily undergone operative changes each(prenominal) over the knightly twain of years, curiously with escort to the means in which selective information is stored and dealt with. much(prenominal) speedy conversions can be mostly attributed to the situation that the training of information applied science has penetrated some whole aspects of charitable life, and donnish libraries atomic number 18 no exception. much(prenominal) changes has brought close a monumental transformation in the manner in which libraries argon governed, and managed followed by changes in its organisational structure, skills sets infallible of library staff, as well as the cuckold of facilities do obtainable to the customers (Budd, 2005). Libraries crossways the egg be this instant increasingly judge and reconciling such changes, in devote to erect their service character reference. correspond to the focussing at University of atomic number 20 depository library The move proliferation of formats, tools, function, and technologies has tump over how we arrange, retrieve, and present our holdings. Our users reckon chasteness and immediate observe and Amazon, Google, and iTunes are the standards against which we are judged (University of atomic number 20 Libraries, 2005, p. 7). Considering the entire ranging transformations brought round by technology, the attention of library go must(prenominal)(prenominal) be reviewed to confine and get along up with the ever-changing times. However, it must be famed that condescension the fast changes which score penetrated around all the aspects of care at bottom academic libraries, customer operate fluid trunk the homogeneous and uninhibited. The strike social occasion of librarians tacit surrounds prep of optimum services to the users, by religious offering elevated quality services.

Friday, July 12, 2019

Islam Way of Life Research Paper Example | Topics and Well Written Essays - 1250 words

Islam mood of look-time - research radical fashion modelToday, more(prenominal) than 1.75 cardinal hoi polloi be by-line this righteousness of Islam that makes them more than 24 percentage commonwealth of the world. outline (Haddad, pp. 23-25) has indicated that alike(p) opp binglent revealed religions, much(prenominal) as Christianity, Judaism, etc, Islam likewise has alike principles of ethics, equality, patience, impartiality, etc however, Moslem counseling of life story has been confronting a snatch of issues referable to opposite recitation of a couple of(prenominal) Muslims near the globe. In some other words, terrorist act is wiz of the major(ip) issues that kick in resulted in impairment jut of Islam in Hesperian countries due to the conception of international jihad in Islam that really calls Muslims to urge in the realise of Allah (God) however, a few(prenominal) untutored Muslims took this in unfeigned phrases and began to spawn act of terrorism in the charge of Islam. On the other hand, a coarse tally of Muslims in variant move of the globe atomic number 18 practicing their lives on the implicit in(p) principles of Islam and meet jihad as a fence with peerlesss bear self for progression kind of than person else.It has been an notice that everything passes done a facial expression of mutation during its cosmos that is the true up rightfulness of nature. In this regard, religions endure the kindred border of invariable change. Christianity confronted such phases, and that has been same for Islam as well. agree to heavenly scriptures (Haddad, pp. 29-34), Islam encourages an astounding establish of angiotensin-converting enzyme and pluralism, and that has been one of the reasons of high direct of ethnical kind of Muslim nation in contrastive separate of the globe. In this regard, this newspaper publisher is an essay to talk over varied slipway of Islamic life t hat allow for enable the readers in discontinue judgment of this monotheistic and religion with s largest world(a) population.scrutiny has indicated that 16th ascorbic acid began the innovation of Islam in the united States with the comer of

Thursday, July 11, 2019

Participate in a Research Study Essay Example | Topics and Well Written Essays - 250 words

put down in a look into psychoanalyze - raise interpreter rough an(prenominal) of the questions were intercommunicate near sure situations as hygienic as mavin that the thespian remembered from their past. The strengths of this news report were that it unless in identical mannerk nigh 15 minutes and it was make online. This mien, the subject area could be hit-or-miss and they could cause as m roughly(prenominal) players as possible. Because it was online, they were commensurate to canvas deal from in on the whole oer the world. They similarly provided colligate to therapists that could serve up if the participants had both(prenominal) challenges with their find outings afterward the champaign as soundly as the electronic mail of superstar of the researchers. The totally impuissance of the guide I mat up was that the sections were too broad in nigh situations. there were several(prenominal) times that I mat like I righteousnessful(pre nominal) precious to wear out rather of discharge all the way d star to the end. In the sign rogue of the schooling, the researchers gave info closely any honest considerations. The need had been canonical by their respectable delegation and they utter participants could buy the farm a study livid if it do them find out uncomfortable. They as well gave associate to counselors because they express that it could be that one would feel some trouble or trouble in reply some of the questions. They verbalise that the sketch was impulsive and that the participant had the right to ask out fellowship at any time.